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BarraFit BootCamp Instruction

The BarraFit BootCamp class structure is built by 3 classes on a week cycle. Each one of the classes differ in nature but follow a similar structure: warm up followed by 3 blocks of approximately 10 minutes. Each one of the blocks is built by smaller rounds of Cardio Exercises, Strength Exercices and Combat Exercices, always on that sequence.

Offering 3 different classes per week make the camp more exciting and the similar structure removes the complexity of teaching a very different class all the time.

The overall class structure of the BarraFit BootCamp

  1. Earlier in the week, you will instruct Class A. On this class students practice all drills and exercises fro their white marks facing the instructor. We call this class stationary because student are static and spend almost the entire class on the same spot;
  2. In the middle of the week, you will instruct class B. On this class students take turns on 4 different stations that run at the same time. Whenever the time is up for the exercice students switch stations. This class is called circuit because the students are moving from one station to the other;
  3. At the end of the week, you will instruct a game class. with the exception of the warm up phase 1 and the cool down, all rounds are built by games. moderate intensity game are use for cardio, high intensity games are used for strength and fighting games are used for combat.

Here is a brief video explaining the overall class structure o the BarraFit BootCamp

Now that you understand the overall structure, let's take a look at each separate class.

BarraFit BootCamp Class A: Stationary Workout

As you can see on the table below, this 60 minutes class is built by a generic warm up, a class specific warm up, 3 identical blocks and a cool down. The faster they learn, the more they can do. Keep in mind that the exercices are just a general description. Feel free to adapt it and innovate with your own variations of exercices. We provide exemples in videos.

Click here to download class A with the link to the videos

BarraFit BootCamp Class B: Circuit Workout

As you can see on the table below, this 60 minutes class is built by a generic warm up, a class specific warm up, 3 identical blocks and a cool down. The difference here is that not all the students are doing the same exercise at the same time. You will split the group in 4 teams and each team will be doing one specific exercise. Every minute they switch station and by the end of the 4 minutes round they all have done all 4 exercices.

Click here to download the class B with the links for the videos

BarraFit BootCamp Class C: Games Workout

As you can see on the table below, this 60 minutes class is built by a generic warm up, a class specific warm up, 3 different game work outs and a cool down. Keep in mind that the games are just a suggestions. Feel free to adapt it and innovate with your own variations of exercices. We provide examples in videos.

Click here to download the class C with the links for the videos

Tracking attendance and progress

https://youtu.be/yeYCaMKww_Q

Goal Setting

Click here to download the attendance card

The BarraFit BootCamp encourages the students to commit to weight loss goals and you can use the attendance cards to track progress. Make sure each student commit to a reasonable goal and marks it on the attendance card.

Tips:

■     Have everybody get on a scale once they sign the contract. You can get all measures too, if she ask for it. This is a complimentary service.

■     Create the 8 pounds weight loss challenge

■     Use the attendance card to follow up with our goals every week.

■     Get everybody back on the scale after the last class of every week. Get all measures also if she want it.

■     At the end of the program those that have accomplished the goal of losing the 8 pounds will get a free GB T-shirt and (or) a one month free membership to our BJJ fundamentals class.

Motivational Tips

The BarraFit BootCamp was designed to be fun but it can be very challenging some times so we recommend you use the motivational messages on the document available for download below to keep your students excited and avoid them dropping out of the camp.

Click here to download the motivational messages

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