GB Method

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  • Admin

    BarraFit BootCamp Instruction

    The BarraFit BootCamp class structure is built by 3 classes on a week cycle. Each one of the classes differ in nature but follow a similar structure: warm up followed by 3 blocks of approximately 10 minutes.…

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  • GB Office Team

    Gracie Barra Programs

    Gracie Barra Programs with each one of its curriculum and classes are the foundation of the learning experience at GB Schools. The Gracie Barra Curriculums combined provided the most complete and widespread used Brazilian Jiu-Jitsu…

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  • GB Office Team

    Methodology

    The methodology used by Master Carlos Gracie Jr. is just as important as his teaching philosophy. In fact the first is a consequence of the second. The use of attendance cards, specific methods of demonstration, one hour block of…

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  • GB Office Team

    BarraFit Classes

    Fitness classes have always been used by Gracie Barra instructors to complement the regular BJJ training. Today, many of our schools are implementing fitness classes as a way to improve the student experience, add more value to the…

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  • GB Office Team

    Non-BJJ Programs

    Brazilian Jiu-Jitsu is a martial art and as such can be complemented by many other styles of fighting such as Judo, Muay Thai, Wrestling, etc. Some Gracie Barra Schools chose to offer Non-BJJ martial classes to complement their students…

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